There are great explanations as to why things should be done in a certain way This is not a “i tried these methods and they work, just do as I say” type of book. Most of the content of the book is linked to scientific literature. BLS provides a method of becoming stronger and more muscular that, if properly applied, should produce excellent results. Contrasting what I’ve learned with the content of the book, here are some points I consider relevant: Other than reading this book I have spent hundreds of hours looking at youtubers like Jeff Cavaliere, Jeff Nippard and Alan Thrall. Generally speaking, I would say that BLS is a book more oriented towards esthetics while OG is more oriented towards the adequate development of strength. However, BLS is superior in highlighting the importance of Diet.
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I think OG is superior in terms of how to properly train, the explanation of each component of a routine and methods of progression (especially this). I have been studying strength and conditioning for the past 6 months, I also read another book called Overcoming Gravity (OG). Unlike other online resources like Can't Be Guarded where they completely ignore all your queries, you can be sure that Mike will respond with accurate and precise information.Īnyone who wants to be in the best shape of their life by dedicating a few hours per week.Īnyone who wants instant results without changing their diet or the way they exercise.Īs requested from Michael at the end of his book, I am here to write a review about Bigger, Leaner Stronger (BLS).
You always get good quality responses which answer your queries,however they do take about a week. Keep at it and the results are very clear after a few weeks and long lasting. The combination of diet, exercise and rest advised does really work. Maximum of 1 hour per day, 3- 5 days a week. Yes, there are scheduled breaks and weeks off in between. The workout routine, details on how weights should be lifted and a nutrition section which guides you on how to prepare your own diet to bulk, cut or do both at the same time.īeing spot on with nutrition,lifting and cardio, having access to the right equipment and finally actually doing the workout consistently for 1 year. It gives you the exact details of what needs to be done to attain your dream body. Though I have 13 years of lifting weights, never have I ever come across any one person/resource who could clearly elucidate what needed to be done to reach by physical goals - lower fat/increase size. Simple things such as the wrong number of reps really do matter. I did not believe what he preached at first but I tried it out and it did work. Mike debunks all these myths backed by scientific research. This book proposes some very radical ideas which go against all bodybuilding bro science.
If your aim is to get Bigger, Leaner and Stronger in a healthy way, then this is the book for you. The seller will arrange the return pick up for these items.įor seller-fulfilled items from Sports collectibles and Entertainment collectibles categories, the sellers need to be informed of the damage / defect within 10 days of delivery. These items are not eligible for self-return.
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